If you are in the habit of keeping chocolate in the house, you will probably eat a great deal of it.
It is tempting to do this because supermarket bought chocolate is so very cheap compared with that you find in newsagents. We always think we will save money by eating the supermarket stuff instead.
In reality we simply pig out on both varieties- and probably do not even enjoy it much.
The solution is to have a good stock of tinned fruit. When you fancy something nice, simply open a can of pineapple. True, this contains some calories, but gradually your chocolate cravings will reduce without going cold turkey.
Enjoy.
